(Updated December 2014) In an era obsessed with getting smaller, we skinny folk, hardgainers, ectomorphs, string beans, babeshows, or whatever you want to call us naturally thin people—we’re outliers. When it comes to fitness, at best we’ll find ourselves slotted into a footnote: “Oh yeah, and if you’re naturally skinny—must be nice—you’ve got a fast metabolism and stuff so, ya know, just eat more.”
That “just eat more” advice would work fine for most people, but the fact that we aren’t most people is precisely why we’re being given that advice in the first place, and also why that advice is rather naive. For most people, eating lots of food and gaining weight is second nature. If you tell the average woman to “just eat more,” she’d be able to. Hell, she’d probably even like it (until she got fat).
What most people don’t realize is that telling us to eat more is as silly as us telling them, “Just eat less—duh.” That’s not going to solve any problems. In fact, if you go around telling people that, you’re probably going to get in a fight. (And if you’re going to go around getting in fights, it might help to build some muscle first. Luckily, that’s what this article is about.)
Anyway, I’m sure you’ve realized there’s a lot more at play here than how much you eat. And you’re right.
So what’s going on here, and what can you do about it?