Posts Tagged ‘vegan’

If you eat a proper plant-based diet, you can build muscle at full speed. You won’t be at any disadvantage at all. Plant-based diets, like vegan and vegetarian diets, tend to be high in nutritious starchy carbs, and starchy carbs are amazing for muscle growth. The thing is, you also need to make sure that you’re eating enough protein. And getting enough protein can be hard. So let’s go over the best plant-based protein sources and strategies.