Posts by Marco Walker-Ng

Warm Up With Purpose

Building muscle requires spending quite a bit of time under heavy weights. Exercises like squats, deadlifts, bench presses, hip thrusts, rows and chin ups all allow you to lift quite heavy, and they all work quite a lot of muscles at once, making them good foundational exercises in a good muscle-building program. But the reality…

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Get A Leg Up On Your Push-Up (With Video Tutorial)

In this push-up guide, I hope to outline a few reasons why push-ups are so hard, how to start doing push-ups as a beginner, how to correct any mistakes you might be making, and how to progress to more difficult variations. The idea for this article came up one day when I was heading to the bathroom during…

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