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How long are the workouts and how many days a week do I need to commit to?

It goes without saying that not every program is created equal. Some programs are way too restrictive in what you can eat and causes anxiety, some programs have you doing way too much, or are needlessly complex and cause hopelessness.

Our first goal is that you get the optimal amount of work in to build the most amount of muscle. Our second goal is for you to be leaving the gym feeling better than before you worked out.

How long and how often are the workouts?

Each workout lasts under an hour and we recommend lifting weights 3x a week.

In a few short weeks, you should be looking forward to the workouts, not running away from them!

The way we’ve done this is by optimizing our workouts for building muscle as efficiently as possible according to time-tested research published in scientific journals, then we tested them on women for over a year, then we’ve continue to tweak the workouts over the past few years to improve them further.

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