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Articles

Get A Leg Up On Your Push-Up (With Video Tutorial)

March 1, 2017 | 2 Comments

In this push-up guide, I hope to outline a few reasons why push-ups are so hard, how to start doing push-ups as a beginner, how to correct any mistakes you might be making, and how to progress to more difficult variations. The idea for this article came...

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The Best Muscle-Building Exercises For Women

February 1, 2017 | 9 Comments

One of the most common questions we get asked by women is something like, “What’s the best exercise to grow my small butt, hips, calves, thighs, arms, etc.?” While there are tons of studies looking into what exercises activate the muscles the most, that’s...

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What are the best vegetarian and vegan foods for protein?

January 1, 2017 | 9 Comments

There’s a lot of confusing information out there about vegetarian and vegan diets. It becomes especially confusing if you’re not just looking to be healthy, but also to build muscle. The moral arguments for eating a vegan diet often bias the health arguments. By the time you get to the...

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Can't build muscle, no matter what you've tried?

1. Learn the 3 Bombshell Formulas

2. Make the Nutritional Tweaks & Follow The Lifting Program

3. Build a Strong, Curvaceous Physique by Building Muscle