Posts Tagged ‘vegan’

What are the best vegetarian and vegan foods for protein?

There’s a lot of confusing information out there about vegetarian and vegan diets. It becomes especially confusing if you’re not just looking to be healthy, but also to build muscle. The moral arguments for eating a vegan diet often bias the health arguments. By the time you get to the muscle-building arguments, the information is usually flat out wrong. This creates…

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