Bony to Bombshell

Discussions

Introductions & Progress

Say hello, share your story, upload before photos, and post progress!
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Nutrition

Discuss nutrition, post meal plans/ideas, and share tips.
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Training

Discuss the workouts or exercises.
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Recipes

Browse for some new recipes or share your own favourites.
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Supplements

Discuss what's good & what's not.
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Fat Loss / Cutting

All about cutting—just in case you want to get even leaner.
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Misc.

For those times when you aren't eating or working out.
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