Posts Tagged ‘Weightlifting’

If you’re a thin woman who wants to build muscle, finding the right workout program can be tricky. Most women’s workout programs are designed for fat loss, not muscle growth. For example, the most common exercise routines are yoga, aerobics, and other types of cardio, all of which are great for improving your health and fitness, none of which are very good for building muscle.

If you’re trying to build muscle, gain weight, and get bigger, you might have trouble finding good workouts. That’s why we wrote this article.