Aesthetics
How to Make Your Butt Bigger in a Week
Can a woman make her butt bigger in just one week? You can make your butt bigger than it was last week, for sure, with the right style of workouts combined with the nutrition and lifestyle changes needed for fast recovery. This article will cover everything you’ll need to know in terms of lifting weights, nutrition and diet, and the other lifestyle factors to see the fastest butt muscle gains.
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Female Weight Lifting Transformations—4 Case Studies
See how these women combined lifting weights, nutrition, and lifestyle changes to see amazing before-and-after transformations. Inside we’ll take a closer look at four women as they set goals, begin lifting weights and eating differently, and see their monthly progress updates.
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Survey Results: The Most Attractive Female Body Composition (Muscle, Fat & Proportions)
We’ve been getting asked to do research on female attractiveness for over ten years now, and now we have the results. We surveyed 1,072 men, asking them to rate varying amounts of muscle and body fat on women, as well as which proportions they preferred and what muscles they found most attractive in females. We also surveyed 394 women, asking them how much muscle they wanted to build, their ideal body-fat percentage, and what muscles they wanted to emphasize in their training.
Unlike male bodies, where men and women preferred different physiques, men and women tended to agree on which female bodies were the most attractive. All the groups we surveyed voted for the same degrees of muscularity and leanness and preferred the same proportions in females. There was also a wide range of female bodies considered attractive, with most body types preferred by at least a small percentage of people.
In this article, we answer a few questions:
- How muscular is the most attractive female body?
- What’s the most attractive female body-fat percentage?
- What size of a woman do men find most attractive—in terms of muscles and proportions?
- Do men prefer thicker thighs in women?
- Do men prefer bigger butts in women?
- Do men prefer thinner or thicker women?
- How do men feel about women getting cosmetic surgery?
The Women’s Guide to Squatting for Muscle Size
Squats are the bulking lift for women. They’re amazing for bulking up their quads and glutes, and they stimulate more overall muscle mass than any other lift, with the possible exception of the deadlift. But there are many different squat variations, each with its own distinct advantages and disadvantages.
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Bombshell Aesthetics: The Perfect Female Body Shape (Full Article)
I figure there’s no sense denying that physical attraction plays a role in our relationships, especially at first. Whether that’s right or wrong, there’s no avoiding it. The research clearly shows that whether or not people say they value physical attractiveness, they still base their actions on it. Even the people who truly believe they don’t care about physical attractiveness still care as much as everyone else—they just don’t admit it (study, study).
Most studies show both men and women place a great deal of importance on physical attractiveness. We’ve written a companion article on male attractiveness, and that’s just as true there. That isn’t to say that physical attractiveness is all that matters, but it’s one of several factors that can have an impact on your life.
Some of our research comes from a survey we conducted. We’ll cite the other research as it comes up. Some of it might surprise you. Most people guess incorrectly about quite a lot of it.
On that note, this article is long. I’ll understand if you don’t want to read the whole thing, so here’s a quick and simple trick to make yourself instantly sexier: have a drink. It will boost your attractiveness (to yourself) by 50%. This is called the reverse beer goggles effect, aka, Beauty is in the Eye of the Beer Holder. (study) Best of all, you don’t even need to have a real drink – the placebo effect is more than enough – you only have to think you’re having a real drink. (The placebo group also experienced the benefit.)
If you’re looking for a more wholesome and longer-lasting aesthetic improvement, or perhaps an improvement that other people will notice too, don’t worry – that’s what the rest of this article is all about.
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How to Get Wider, Curvier Hips Naturally And Fast
If you’re a naturally skinny woman with naturally narrower hips, you might be wondering: is it even possible to get bigger, wider hips? Why do some females have narrower hips? Are there any exercises to widen the hips? What’s all this talk about the waist-to-hip ratio, and how can I improve my ratio naturally?
These are questions we get a lot. So inside this article, we’ll be talking about why so many women want to have wide hips with a small waist, what we can’t change, what we can change, and some action steps you can take today to quickly start adding inches to your hip measurement to immediately start improving your waist-to-hip ratio.
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Benefits Of Lifting Weights For Females
If you’ve ever been curious about the benefits of lifting weights for women, and if it’ll help you reach you build muscle, burn fat, and become more attractive, then this is the article for you. We cover 3 main areas: attractiveness, health, and lifestyle.
There are exceptions, of course, women who are pregnant need to be careful with lifting. Always talk to your doctor first before beginning any workout or nutrition program.
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Is It Bad Being Skinny?
There’s this movement going on where people are trying to make it more socially acceptable to have a higher body fat percentage, proportionally thicker bones, shorter limbs and a larger waist. The photo above is a good example, where bulimia.com has taken 10 female video-game characters and transformed their physiques into what they feel better represents the average woman. These “realistic” makeovers have been shared to millions of people via BuzzFeed and HuffPo, among others.
Some people argue that these aren’t supposed to be average women. They’re supposed to be legendary action heroes. Due to their world-class genetics and lifestyle focused on training, you could argue that their having a lower body fat percentage is more realistic.
That makes sense, but that’s not my issue with these makeovers. I don’t think the person doing the makeover was concerned about what made sense for the fictional character but rather what would have the best impact on the self-esteem of her fans. That intention seems good, and if this can help people with bulimia feel better about their bodies, then this is great.
My issue is that this backlash against the thin ideal is making it seem like it’s wrong to be thin.
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