Posts by Jared Polowick

The Best Muscle-Building Exercises For Women

One of the most common questions we get asked by women is something like, “What’s the best exercise to grow my small butt, hips, calves, thighs, arms, etc.?” While there are tons of studies looking into what exercises activate the muscles the most, that’s just one factor that goes into deciding what exercises are the…

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What are the best vegetarian and vegan foods for protein?

There’s a lot of confusing information out there about vegetarian and vegan diets. It becomes especially confusing if you’re not just looking to be healthy, but also to build muscle. The moral arguments for eating a vegan diet often bias the health arguments. By the time you get to the muscle-building arguments, the information is usually flat out wrong. This creates…

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Should Women Lift Weights?

Yes. You were designed to lift. So if you’ve been wondering if women—especially naturally thin women—should be lifting weights, then the answer is an emphatic yes. There are exceptions, of course. Pregnant women need to take special precautions, for example. Always to talk to your doctor first before beginning any workout or nutrition program. So you…

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Tired? The Bombshell Guide to Feeling Energized

You’ve got some serious goals. Some are fitness related, some aren’t. You know what you want to do, and you might even know how to do it… but you don’t quite feel like tackling it right now. Carpe Diem Cras—seize the day tomorrow. That’s what they say, right? It’s not just you. It’s actually pretty normal…

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