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Should Women Lift Weights?

December 1, 2016 | 12 Comments

Yes. You were designed to lift. So if you’ve been wondering if women—especially naturally thin women—should be lifting weights, then the answer is an emphatic yes. There are exceptions, of course. Pregnant women need to take special precautions, for example. Always to talk to your...

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There's Nothing Wrong With Being Thin, So Stop Editing Us

July 1, 2016 | 45 Comments

There’s this movement going on where people are trying to make it more socially acceptable to have a higher body fat percentage, proportionally thicker bones, shorter limbs and a larger waist. The photo above is a good example, where bulimia.com has taken 10 female...

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Beginner's Nutrition Guide For Women Looking to Build Muscle & Gain Weight

March 24, 2016 | 51 Comments

Muscle-building nutrition can be overwhelming at first. How much should you eat? What foods are considered “clean”? Why are paleo and vegetarian women both healthier than average despite having seemingly contradictory dietary restrictions? What supplements should you be taking? When should you be taking...

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Can't build muscle, no matter what you've tried?

1. Learn the 3 Bombshell Formulas

2. Make the Nutritional Tweaks & Follow The Lifting Program

3. Build a Strong, Curvaceous Physique by Building Muscle