Glute Bridge Vs Hip Thrust

Glute Bridge vs Hip Thrust

Almost every woman we’ve worked with has wanted to improve their butt, and they can do that by doing some compound exercises that hit the glutes (squats, Romanian deadlifts, etc.). But for optimal muscle growth, they’ll also want to do some isolation exercises for the glutes. 

So how does the glute bridge exercise compare to a hip thrust? Is one lift better than the other? Let’s take a look.

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Signs Of Muscle Gain For Females

Signs Of Gaining Muscle For Females

When you’re trying to gain muscle, it’s normal for a woman to wonder if what you’re doing in your workouts is actually working. It takes time, patience, and consistency to see muscle gain. So you won’t see results overnight. But on the other hand, continuing to do something that isn’t working, especially over many weeks, is a surefire way to waste time and kill your motivation. So what are some signs to tell if your muscle gain efforts are actually paying off or not?

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Bulking Smoothies For Women Females To Help With Muscle And Weight Gain

How to Make a Bulking Smoothie (for Gaining Weight)

Looking to make a smoothie to help with gaining muscle? A homemade bulking smoothie is one of the best tools at your disposal. When you blend food into a liquid, you remove chewing. Without chewing, it’s a lot easier on your appetite, allowing you to reach your daily protein and calorie goals much more easily.

Let’s take a closer look.

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Barbell Front Squat Women Female How To

Barbell Front Squat For Women: Overview, Proper Form, & Tips

The barbell front squat is one of our favourite squat variations for women. It’s a great choice because while it hits the quads and glutes, it’s also a full-body exercise that hits the anterior core, upper back, and shoulders as you stabilize the barbell on your shoulders. The BB front squat will help to develop not only an attractive female body but an athletic one too. Let’s take a closer look:

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